Turn any MP4 into an audio file
MP4 is a video container, but a lot of the time you only want the sound: a lecture or meeting recording, a music video, a podcast episode, an interview, or a voice memo you filmed by accident. Converting MP4 to MP3 drops the video track and keeps just the audio, in a small file that plays on every phone, car stereo, and music app.
Choose the audio quality
- High — around 245 kbps VBR, transparent quality for music.
- Balanced — around 165 kbps VBR, the sweet spot for speech and general listening.
- Small — around 100 kbps VBR, tiny files for spoken-word content.
Prefer a different audio format?
MP3 is the most compatible choice, but you can also extract to M4A (AAC), FLAC (lossless), or OGG (Vorbis) if you'd rather. Any of them keeps just the audio and discards the video.
Why bother extracting the audio at all
The video track is almost always the biggest part of the file by far — often ten to twenty times the size of the audio alone. If what you actually want is a lecture to listen to on a commute, a podcast episode, or a voice memo you filmed by accident, keeping the video around just wastes space and makes the file awkward to share. An MP3 of the same recording is small enough to email, message, or drop into any music app without a second thought.
One thing worth knowing about quality
An MP4's audio track is usually already compressed with a codec called AAC — so converting it to MP3 is technically a re-encode of already-compressed audio, not a lossless copy (the video-side equivalent of this trade-off is explained in our plain-English codec guide). In practice this is a non-issue at the High preset: AAC and MP3 are both efficient codecs, and a single re-encode between them is not something most people can hear. It only stacks up if you re-export the same file many times over, which extracting audio once never does.
Fast, because nothing uploads
The conversion runs locally in your browser, using a WebAssembly build of ffmpeg — code we provide, work your own device does. Your MP4 is read straight from your device and never uploaded, so there's no size limit and no upload wait — and nothing you convert is ever seen by anyone else. 100% private, as it should be.